So dessert won last night. Well, kind of.
Todd and I are going on The Ski Train this weekend! It’s an all-day train
party ride (like a legit, real life train) that goes over 130 miles one way from Anchorage, past Talkeetna to Curry Ridge where it will stop and myself and hundreds of other cool cats will ski their little hearts out. Then we’ll all pile back on, eat a bunch of food, drink a bunch of adult beverages, and enjoy the scenery on the way back home. Photos to come!
I am so psyched you have no idea. It’s usually sold out instantly and you can only get tickets if you happen to be a member of the nordic ski club…which we are. Oh! And there’s a polka band too! Yes, a polka band. We’ll be playing lots of Apples to Apples and Carcassonne and probably polka dancing as well. I dunno, I hear it’s a thing. My brother and sister-in-law will be joining us! It will be epic.
Anyways, I realized I needed to make something to bring with us and I knew these brownie bars would be perfect. They’ve got oats and black beans, flax seed too along with hazelnuts to keep us fueled up for the big ski. Plus they’re freaking delicious, man. I only allowed myself to one yesterday, so we can take the rest with us! Picture me, on a train, in a corner scarfing down these bars with a mouth-fulla chocolate.
These fudgy bars are reminiscent of brownies, not too sweet and packed full of healthy goodies. A nutritious energy bar that tastes like a brownie but boasts ample protein and complex carbs to keep you fueled throughout the day. Plus, they’re done in a cinch and easy peasy.
Healthy & Energizing Hazelnut Brownie Bars
- 1/2 cup hazelnuts, toasted and chopped
- 2 Tbsp. ground flax seed
- 6 Tbsp. water
- 1 cup vegan chocolate chips
- 1/2 old-fashioned oats, dry
- 1 15 oz. can black beans, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1 Tbsp. coconut oil
- 1/4 cup water
- 1 tsp. kosher salt
- flake salt for sprinkling (optional)
Preheat oven to 400 F and roughly chop the hazelnuts. Spread on a baking sheet and toast at 400 F for about 3 minutes or until fragrant. Be sure they don’t burn! When done, remove from oven and set aside. Reduce oven to 350 F.
Meanwhile, whisk together the flax and 6 Tbsp. water in a small bowl. Refrigerate until ready to use.
In a food processor, add the chocolate chips and the oats. Pulse until roughly chopped, about 30 seconds.
Now, add the remaining ingredients excluding the flake salt. Don’t forget to add the flax mixture! Process until fairly smooth, scraping down the sides as needed, about 3 minutes. Add the toasted hazelnuts and pulse to combine.
Coat a bread pan with nonstick cooking spray. Pour in the batter and spread it out so it’s smooth and even. The brownie bars will not rise at all in the oven. Bake for 60 minutes, rotating the pan halfway through.
Remove from oven and allow to sit in pan until completely cool. Then, transfer to a cutting board, sprinkle with salt and additional hazelnuts. Carefully cut into 10 slices. Keep wrapped in saran wrap.
Is it Saturday morning yet?
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German Word of The Day: Hazelnut –> Hasselnuss (pronounced: hahsell-noose) Brownie is…just brownie, so I couldn’t use that obviously.
Good Deed of The Day: Um, so this petition is to stop the horrific dog meat trade in china and demand that they make animal cruelty laws. Yea. You’ll definitely want to be a part of this one. Trust me. Imagine if your dog was stolen and caged, treated horrendously, then slaughtered and consumed. That’s what I thought…sign this.